Simran, Author at PCOS Mantra

Understanding the Role of Progesterone in Managing Menopause Symptoms

Menopause is a natural phase in a woman’s life, marking the cessation of menstruation and fertility. While it’s a normal part of aging, the symptoms associated with menopause can vary widely and significantly impact a woman’s quality of life. Progesterone, a hormone produced primarily by the ovaries, plays a crucial role in managing these symptoms …

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Navigating the Fog: Effective Treatments for Menopause Brain Fog

Treatment / By Simran

Menopause is a natural phase in a woman’s life marked by hormonal fluctuations, which can bring about a range of physical and psychological changes. One of the commonly reported symptoms is menopause brain fog. This cognitive fog can be frustrating and impact daily life significantly. However, there are various strategies and treatments available to help …

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Exploring Male PCOS: Understanding and Treatment

Treatment / By Simran

Polycystic Ovary Syndrome (PCOS) is a condition widely recognized in women, characterized by hormonal imbalances, irregular periods, and ovarian cysts. However, what many people are unaware of is that PCOS can also affect men, albeit in a different form. Referred to as Male Equivalent PCOS or MEPCOS, this condition shares some similarities with its female …

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Understanding Lean PCOS: Causes, Diagnosis, and Symptoms

About PCOS / By Simran

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals assigned to females at birth, characterized by irregular periods, high levels of androgens (male hormones), and polycystic ovaries. While many associate PCOS with obesity, there exists a subtype called Lean PCOS, where individuals have a normal body weight or are even underweight. Despite the …

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Exploring the Relationship Between Stress and PCOS: Fact or Fiction?

Cause / By Simran

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, characterized by irregular menstrual cycles, hormonal imbalances, and ovarian cysts. While the exact cause of PCOS remains unclear, researchers have long been investigating various factors contributing to its development, including genetic predisposition, insulin resistance, and lifestyle factors. Among these factors, stress …

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Understanding Adrenal PCOS: Mental Signs of PCOSSymptoms, Causes, and Management

Understanding Adrenal PCOS: Symptoms, Causes, and Management

About PCOS / By Simran

Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting millions of women worldwide. While PCOS is commonly associated with hormonal imbalances related to the ovaries, there is a lesser-known subtype called adrenal PCOS, where adrenal glands play a significant role. This article will delve into what adrenal PCOS is, its symptoms, potential causes, and …

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Effective Tips for PCOS Weight Loss: A Comprehensive Guide

About PCOS / By Simran

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances that can lead to weight gain and difficulty in losing weight. However, with the right approach, weight loss is achievable for individuals with PCOS. In this blog post, we’ll explore some effective tips and strategies to help women manage their weight effectively despite …

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The Power of Fruits: Managing PCOS and Thyroid Health Naturally

Diet / By Simran

Polycystic Ovary Syndrome (PCOS) and thyroid disorders are two prevalent hormonal imbalances affecting millions of women worldwide. While medical treatments exist, incorporating a healthy diet rich in fruits can significantly complement traditional therapies and aid in managing symptoms. In this blog, we’ll explore how fruits can play a vital role in supporting individuals with PCOS …

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Nourishing Your Fertility: A Guide to PCOS-Friendly Foods

Diet / By Simran

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances that can impact fertility. While managing PCOS requires a multifaceted approach, including lifestyle changes and medical intervention, diet plays a crucial role in managing symptoms and promoting fertility. In this guide, we’ll explore the best foods for PCOS fertility and how they can …

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Author name: Simran